Women’s Health Panel
6:00 pm – 8:15 pm | Wednesday, March 27 | Library
Members and Guests Only
Perimenopause As Unique As You Are. Now What?
Join us for an enlightening and empowering discussion panel with three influential voices in the realm of women’s health: Mahri Relin, renowned fitness and mental health expert; Laurel Wilson, esteemed women’s health and menopause advocate; and Dr. Cecily Yousaf, Doctor of Medicine and acupuncturist.
What We Will Explore:
- Hormones: What we need to know as we age
- How exercise can help support hormone balance
- Eating for better balance
- Understanding inflammation and pain
- The importance of sleep during perimenopause for hormonal and brain health
- The critical significance of community and connection to our health
- How “listening to our bodies” can be the best solution for finding our way to better balance. Many women have been trained to ignore their bodies their entire life
- Using mindfulness and breathing strategies as a tool for wellness
